Pilates
I'm trained in STOTT PILATES, a contemporary approach to the original Pilates method, or classical approach as developed by Joseph Pilates beginning in the 1920's. Although there has been almost 100 years of exercise science research since Joseph Pilates created the original technique, Pilates purists
believe it should still be taught as originally created, without variation or modification. Others, such as Moira Stott disagree. While the STOTT PILATES Method still adheres to the basic principles of the method including breathing, postural alignment, concentration and fluidity of movement, and specific sequencing of exercises; it is based on modern principles of exercise science and rehabilitation and places emphasis on correct head position, scapular stabilization, pelvic stabilization and a neutral spine in addition to the basic principles all from which all Pilates methods are derived.
The primary difference between STOTT PILATES and the original, or classical Pilates method, is a neutral spine. The original method emphasized an imprinted spine in all exercise positions. Imprinted means that the back is in a flat position. Joseph Pilates believed a flat back was ideal and that practicing it could correct a sway back or arched back position. However modern physical therapists realized that walking around in a constant flat back or pelvic tilt creates just as much spinal friction as an arched back. Neutral spine is the small, natural curvature of the lower part of the spine. In STOTT PILATES a nuetral pelvic position is used as long as one foot is on the floor. When both legs are in the air, the imprinted position is used.
Another important difference between STOTT PILATES and classical Pilates is on the initial exercises. The classical method begins with "the hundred exercise" in which participants lie on their backs with their legs in the air, the head and shoulders are lifted from the floor, and the arms pump up and down for 100 counts. Those who are not in shape may find that performing this exercise without a warm-up causes undue stress and strain on the neck and lower back. The STOTT PILATES technique uses a pre-Pilates warm-up, which aligns the body and releases neck and back pressure. The Stott technique also uses the stability ball, the foam roller and the bosu (which is a half ball) for some of the exercises. Pilates traditionalists are opposed to using these fitness tools.
Instructor Qualifications
Recognized around the world for its quality and training excellence, STOTT PILATES Instructors complete rigorous training that is unparalleled in the Pilates industry for its thoroughness and quality. STOTT PILATES is recognized by a host of high-level industry bodies all over the world, including The Register of Exercise Professionals, the American Council on Exercise, the Pilates Method Alliance and canfitpro. STOTT PILATES training has often been called the “Ivy League” of Pilates education. It’s a reputation we are proud of and a philosophy and method you can count on for the results you want.
Pilates Equipment
I currently teach at Centerline Movement in Fruita, Colorado. The studio is fully equipped with a Cadillac that transitions into a Reformer, 5 additional Reformers (one with an attached Tower Unit), six Wunda Chairs, and six Fuse Ladder Wall Units, six Spine Correctors that transform into Arc Barrels, and numerous small equipment used in conjunction with the main equipment.
Associated With
Intelligent Exercise. Profound Results.®
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